Perfect your Posture
Written by Nick Clemens on Monday 7 December 2009
Do you suffer from… • Lack of power • Limited weight transfer • Loss of distance Why does this happen? Poor posture is a common cause of of all the above problems. A slouched position limits rotation and therefore reduces the amount of power that can be generated. It can also affect the sequence the body starts down in. The Fixes 1. Try and achieve a small curvature in...