Improve wrist function

This exercise warms up the area of the forearms and wrists allowing the flexibility required for the golf grip. Freedom of movement in the hands and wrists is crucial for appropriate wrist hinge in the backswing and release of the club at impact.

Imagine you are trying to flick water off your hands in a rhythmical fashion.

Check out more from Jon Bowskill, TG’s fitness guru, at: www.jonbowskill.com.